Area of Expertise
- Weight loss, muscle toning
- Small group training
- Competition prep, posing sessions
- Nutrition Guidance
- TRX Training
- Certified Personal Trainer Level 3
- First Aid certified
I believe in flexible eating, frequent exercise, consistency and discipline. As your trainer I will provide you with constant support and encouragement, new exciting ways of training, tools that will assist you in setting realistic goals and advice on how to use healthy food to fuel your body. Healthy eating and fitness will no longer be a chore but rather something you enjoy doing daily.
Prior to making the lifestyle change to health and fitness I worked as a qualified hairdresser. My change in career came from my love for physical activity and the challenges it provides to both the body and mind. Growing up I played representative netball for Wellington and recently I entered my second NZIFBB Body Building competition, placing second in at National’s in the Figure category.
I would love to help you make a positive change in your life, whatever the goal or challenge may be. I work closely with each individual and tailor all sessions and programs to your needs to get the results you want.
Let me assist you in making health and fitness a lifestyle and not just a quick fix.
“It’s not a diet or a phase, it’s a lifestyle change”
Mobile 027 222 7660
“I reached out to Sasha 3 months after giving birth to my second child. I was struggling to lose the baby weight & keeping up with my toddler was getting progressively harder. I knew she would be the perfect choice for me as she has a vast knowledge of her profession & a supportive encouraging nature. She designed all my training around my children’s routines & even thought to include them by having family walks & run abouts in the park. Even her nutrition plans are so diverse & delicious my family have joined in at dinner time. As I live overseas & cannot participate with 1 on 1 physical training sessions with her, Sasha checks in with me regularly & made herself readily available to answer all questions I throw her way.
It’s easy to see that she genuinely cares about her clients. She hasn’t given me a diet, she has given me the tools I needed to make a successful lifestyle change. Her help has not only affected me positively but also my children. They now have a mother that can keep up with their active lives.” – Kelly
“If you’re serious about making positive choices for yourself, your body and your fitness goals, and you need someone to help whip your butt into shape, then Sasha is your girl! She took the time to really see what I needed to work on and then built workouts focussing on those key areas. The words ‘I can’t’ aren’t in her vocabulary and she’ll tell you so as you start to quake from your 5th set of jumping burpees (which actually feels like the 50th set). A source of constant motivation, she is always telling me that I can do what my mind tells me I can’t – and I feel so much more accomplished when I’ve done it! Her knowledge, professionalism, personal passion for fitness and humorous personality made each workout demanding, but extremely entertaining and achievable! I honestly would’ve stopped going to the gym a long time ago without her support, enthusiasm and regular reminders that my dream abs aren’t going to build themselves. One of the most motivating messages I ever received was when I skipped a gym session: “If you don’t make it tomorrow, be ready for serious consequences on Saturday. That’s 20 burpees added, don’t make me add more. Everybody wants to get skinny, but nobody wants to work, NOW LET’S GET SKINNY!’. Motivation level – 100!” – Jenna
“Sasha’s enthusiasm, professionalism, commitment and passion for helping individuals achieve their fitness goals really stood out for me. She really knows how to get the best out of you both physically and mentally. I would highly recommend her to anyone looking for a PT!! Thank you Sasha for helping me achieve my fitness goals! I look forward to coming back for more, next level training!” – Sandra