Area of Expertise
- Strength and Muscle Building
- Physique and Figure shaping/toning
- Fat Loss
- Mobility and Posture Control
- Nutritional Advice
- Certificate of Personal Training at NZ Institute of Sport
- First Aid Certificate
- Surf Life Guard Certificate
I believe in using a fun, informative approach toward reaching your goals. Combining this with your own consistent practice and strong desire to change, I am certain we can achieve anything!
I have had over 5 years of my own health and fitness journey to which I draw experience and offer advice from. I feel very at home in the gym and wish to share with you, through my own and other’s experience, the knowledge I have picked up along the way.
Wherever you need the guidance – nutrition/weight management, resistance training, cardio, programming, mobility, etc – I plan to expand your repertoire of fitness thoughts and ideas to increase your confidence as we progress, both mentally and physically.
I strive to always be improving in one way or another and am always trying to learn more about exercise, people and life in general. So as I become part of your new journey, you become just as much of a part in my own. We’re in this together!
Phone 027 843 3526