- Certificate in Exercise Science
- Certified Fitness Australia Master Trainer
- Coaching New Zealand certified level 2 sports coach
- NABBA National bodybuilding champion 1999
Lose weight, Gain weight, or just get lean.
Obtain the tools you need to get the body shape you desire.
The right eating/nutrition plan is essential, it will account for 60% of your results. Change your habits and get the right meal plan for you to optimize your results.
Empower yourself with a new skill set to tackle life. Learn techniques to Punch, Kick and defend, in a high intensity workout that will leave you feeling strong.
POSTURAL ANALYSIS/BODY COMPOSITION/FITNESS EVALUATION
Where are you at? – Fitness, Flexibility, Strength, Lean muscle, Body fat.
Receive a complete evaluation of YOUR body, then use this information to ascertain what your goals are or should be and how you can go about making a change.
SPORTS SPECIFIC TRAINING
Elite or social!
Speed, Power, Agility and Fitness are all key factors in achieving a higher level of competency in your chosen field of battle. Have your programs tailored to optimize your sports performance with results that will make a real difference.
Mobile 021 882 789