AREA OF EXPERTISE
- Fat Loss / Toning
- Muscle / Strength Building
- Flexibility / Mobility
- Conditioning / Functional Movement
- Posture Correction
- Partner / Group Training
- Nutrition Advice
EXPERIENCE & TRAINING
- Certificate in Personal Training with Merit
- Comprehensive First Aid Certificate
- 5 Years of Training Experience
At the age of 12 I discovered I had exercise-induced asthma. I found it extremely disappointing that this asthma prevented me from doing simple activities, such as walking up a hill or playing sports. I made it my goal to beat my asthma. I started with breathing practices, yoga, and progressed to high-intensity workouts.
My other passions include painting, art and music.
“I’ve dropped 10kgs since I started training with Jasana 7 months ago. In that time, Jasana has identified and corrected several problems with my lifting technique leading to better posture, increased strength and improved muscle definition.
I believe Jasana has a genuine passion for seeing her clients succeed. The sessions are challenging but fun and I have no hesitation in recommending Jasana to others; she has certainly delivered results for me.” – Richard Wales
Phone: 027 847 9502