Chayse ConroyFitness Consultant

Area of Expertise

  • Strength Training
  • Power and Plyometric Exercise
  • Abs Blast Instructor



  • Certificate in Personal Training – NZ Institute of Sport
  • Advanced Diploma in Exercise Prescription – NZ Institute of Sport
  • First Aid Certificate



Growing up I have always been an active participant in sporting events, this has developed into a love for exercise and the gym. I played softball from a toddler to my late teens then began my study at the New Zealand Institute of Sport where I achieved a Level 3 Certificate in Personal Training and a Level 6 Diploma in Advanced Exercise Prescription. My diploma gave me the knowledge of more complex exercises and training techniques from the high end athletes to the beginner athletes.

Although my time studying limited my ability to play sport I am still a passionate fan of many sports. My favourite sports to watch would be football, rugby and UFC but I still enjoy the odd cricket game or tennis match.

My life goal in the exercise industry is to help people. Whether it’s taking you through your first workout, or giving you some tips on the nutrition side of things, I want to help you reach those all important goals you have set and if you haven’t got any then that’s another thing I can help you with!

Need a spot or advice on form? I’m there.
Is something wrong with our machines or can’t quite get the hang of it? Let me know!
Just need a friendly ear? I am a great listener!
Honestly do not hesitate to come chat and ask me for anything you need, it’s what I’m here for!


Phone 04 978 9700