Set to energetic Latin music; with pop, hip hop and dancehall mixed in; her class will make you smile and sweat. You’ll be having too much fun to realise you’re getting a great workout.
It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.
Your aerobic fitness will increase and metabolic rate improves.
Agility | Low impact | Aerobic fitness | Muscle co-ordination
Come along to the party in comfortable fitness gear that is easy to move in. You don’t use or need any other equipment, so bring a fun attitude and enjoy!