Welcome to Tabata. This training method will make every muscle work – including the ones you didn’t know you had!
The format is easy in theory, harder in practice:
Take a well-earned 1 min break and then it’s off to the next station.
Make sure to bring a drink bottle and sweat towel along to this class – you will need them! A keen attitude to work hard will be most helpful. Bring a friend too!
And remember to bring a keen attitude to smash it out !