Looking to reinvigorate your weights routine? Pump is the answer. I’m not going to lie – the first workout will make your body ache in muscles you didn’t know you had. Push through that pain and you will find many reasons to return – you will be slimmer, stronger and stress-free!
Pump is a weights based class focusing on increasing muscle strength and endurance. This is a whole body workout that is based off the principle of muscular overload. Pump will tone and strengthen your whole body creating lengthened and shaped muscles. You can choose how much weight you wish to add to your workout.
Increase muscle strength and endurance | Build lean muscle | Increase metabolism | Increase bone density.
What you need to bring to your class
Come along in comfortable gym wear that is easy to move in. A sweat towel and water bottle will also come in handy.
All equipment required for the class is here at the gym waiting for you to arrive – steps, barbells, safety clips, plates and dumbells. If you have experience in this style of training you are welcome to also bring along grip gloves – but these are not a necessity.