If you want an effective, time-saving workout that delivers you results – you want HIIT45 (High Intensity Interval Training). A different workout every session will always keep you on your toes and your body ever changing.
Full body workout | Strength Conditioning | Fat burning | Anaerobic and Aerobic Fitness | Balance | Agility
This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class.
Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided.
And remember to bring a keen attitude to smash it out !