HIIT30/45

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Group Exercise Studio Level 1
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Duration
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Intensity

Programme designed to give you results

If you want an effective, time-saving workout that delivers you results – you want HIIT30 (High Intensity Interval Training). A different workout every session will always keep you on your toes and your body ever changing. Try HIIT45 for an extra challenge!

Benefits

Full body workout | Strength Conditioning | Fat burning | Anaerobic and Aerobic Fitness | Balance | Agility

This circuit class is suitable for any fitness level as you can work to your own ability throughout the whole class.

What you need to bring to your class

Come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided.

And remember to bring a keen attitude to smash it out !

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