Exo-Step
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Group Exercise Studio Level 1
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Duration
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Intensity
Challenge your wits
Looking for the perfect after-work? Pick-me up. Here it is: Exo-Step! The moves may be a little quick at first but once you find your rhythm, and enhance your co-ordination and fitness you will move with the precision and timing of a well-oiled stepping machine.
Benefits
Aerobic Fitness | Muscle Co-ordination | Agility | Balance | Fat burning
What you need to bring to your class
Comfortable exercise gear that is easy to move around in. Bring along a drink bottle and towel – all other gear is provided – just grab a step when you arrive.
