Great calorie burn !
The perfect storm of heart pumping cardio and muscle burning strength exercises. If you manage to attend one of these classes per week as part of your workout regime you will be on the fast-track to the body you want.
ExoCircuit is a circuit style class which incorporates cardio and strength training, as well as core and abdominal exercises. ExoCircuit uses a combination of body weight exercises as well as fitness equipment to give you a workout that is efficient and effective, toning and defining your muscles.
The class is suitable for any fitness level. You can work to your own ability throughout the whole class.
There are 8 stations that consist of your 1st Round. Stations alternate between cardio specific and strength specific. You will then start on a station with up to 3 others. Abdominal conditioning focuses on strengthening the core muscles, then a cool down and stretch finishes off a 45 minute circuit blast.
Building strength | Aerobic fitness | Muscle co-ordination | Improves Agility and Balance
What you need to bring to your class
You will need to come along in comfortable gym gear that is easy to move in. A drink bottle and towel are also highly recommended. All other equipment will be provided- you’ll be using: hurdles, skipping ropes, speed ladders, steps, dumbbells, kettle bells, powerbags and much more!