Ex-Press

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Group Exercise Studio Level 1
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EX-PRESS

Say hello to Exodus’ newest Group Fitness class. Ex-Press is designed to significantly boost your ability to tone and strengthen muscle without bulking. We are introducing this class to two time slots: Wednesday at 6:30pm and Saturday at 10:30am. Come along and check it out!

Compared to Pump; in Ex-Press you will look to lift more weight with more rest and use a wider range of cool exercise equipment such as power bags and kettle-bells. And just like Pump you will be getting an excellent and effective whole-body workout that will tone and strengthen all the muscle groups important to you.

Benefits

Tone and shape lean muscle | Increase metabolism | Increase muscular strength

What you need to bring to your class

Come along in comfortable gym wear that is easy to move in. A sweat towel and water bottle will be most helpful too.

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