There are no prerequisites of fitness for Personal Training. The trainers are here to help you achieve your goals and support you on your journey.
Yes! Before your first training session with a Personal Trainer you will sit down together to discuss your goals and exactly what you are wanting to achieve. Then your trainer will create a plan specifically tailored to your goals.
All Personal Trainers focus on different aspects of health and fitness. Some trainers concentrate on nutrition in particular. You can check out trainers’ profiles and their specialties below.
During your initial consultation with your Personal Trainer you will discuss any past or present injuries. Your trainer will cater your programme around these injuries and may check in with a physio if necessary.