Nutrition Seminar

1st March, 6:30pm-7:pm

Dumbfounded over food and fitness? You could see eating and exercise in a whole new light with our Nutrition Seminar run by Personal Trainer and Nutritionalist, Rachel Maynard who specialises in individual nutrition programming. The seminar will be covering topics like ‘Myth Busting on Fad Diets’, ‘Plant Based Nutrition’ and much more.

The Real Truth About Nutrition” takes place on the 1st of March, 6:30-7:30pm at Exodus Health and Fitness 147 Tory Street, Wellington. Book your place TODAY as spaces run out fast!

If you really need convincing…

Don’t be befuddled by food myths! Hear from an expert for yourself. Rachel aims to lift the lid on the food myths out there. With so many fad diets circulating, it can be hard to know what’s right for you! Rachel’s seminar should complement what you’re doing in and out of the gym, helping you to make knowledgeable nutrition choices. This seminar looks at the basics of nutrition to help you understand how to develop and sustain a healthy lifestyle and aims to answer all those questions we are constantly asking ourselves about nutrition.

Topics will include:

Myth busting on fad diets

Eating for fat loss & muscle gain

Nutrition for general health and wellbeing

Top trends in nutrition for the year

Plant based nutrition i.e vegan & vegetarian

Special Offer for Non-members – $19

Along with the seminar, you can also enjoy 2 weeks of unlimited gym access! Try out Exodus’ group classes like yoga, Abs Blast, Pilates, Zumba, Box30/45, Pump, Tabata and much more! There’s also a steam room and sauna onsite as well as a team of helpful trainers. Sign up to a full gym membership at the seminar and get 25% off (must sign up before the end of your 2 week trial)!

Head over to the Treatme website to redeem this amazing offer. Start off your eating and exercise anew with Exodus! Snap up your voucher today.

Members only $5

Visit Exodus Reception to book your space or contact us Phone: +64 4 978 9700 Email:

Need more info?

Email –

Phone Rachel – 020 4124 6477

Check out Rachel’s Personal Trainer profile here.


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