Do you need a protein shake?

Protein is one of the body’s main building blocks for muscle, bone, skin, and other tissues.Protein shakes contain essential amino acids that help your muscles, bones and organs recover and repair themselves after exercise. While shakes should not replace good quality foods like meat, fish and dairy- they are great way to supplement your normal meals, especially straight after a workout.Here are some benefits of protein shakes:

  • A whey protein shake is a great way to get fast digesting protein into your body after a workout.
  • Can help with building muscle mass
  • Weight loss
  • Decrease recovery time of muscles
  • Increase immune system function
  • Help with power and strength

If you want to spice up your shake, try this recipe spotted at

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