Cardio Revolution 2

Cardio Revolution returns!

In this programme we focus mainly on blasting body fat and developing cardiovascular fitness through high intensity, short duration group training sessions. These sessions are fantastic for anyone – from those new to the gym scene right through to the fitness fanatics. This will challenge you right throughout the four week course.

Better yet, the sessions are only 30 minutes long to make them easy to fit into your day – but rest assured, you will see and feel the benefits:

  • Blast body fat!
  • Burn tonnes of calories!
  • Tone and Shape your body!
  • Boost your cardio fitness!
  • Double your energy levels!

If you want these results then sign on up to the Revolution.

Dates: Starts Tueday 25th August and run 4-weeks until Friday 18th September.

Time: 7:30am and 4:30pm starts – 30 minute sessions.

Days: Tuesdays and Fridays.

Fitness level required: Open to everyone

Cost: $40 for the 4-week course (either the morning programme or the afternoon programme).

Contact Mat on for more information.

Register at reception or on line via the button below:

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