Calories and Weight Loss

When it comes to weight loss, it’s calories that count. Fad diets may promise you many things but weight loss ultimately comes down to burning more calories than you take in. You can do this by eating less calories and increasing calories burned through exercises.

Calories basics:

  • Find your calorie maintenance level – click on this link to calculate your calorie intake:
  • Write up a meal plan that has around 300 fewer calories than your maintenance level
  • Try the meal plan for a week and adjust accordingly e.g. if you are losing weight too fast then bump up the calories and if you are not losing any weight then eat less calories

Goal setting is also important for weight loss – Get in touch with me for a FREE consultation. I will be happy to help you with your weight loss goals and create a customized nutrition plan for you.

PT Lucas

027 461 5125

Recent Posts