ABs Blast

Due to popular demand we will continue running ‘Abs Blast’ classes throughout November. Classes will be on Monday and Wednesday evenings at 7:30pm in our Group Fitness Room on Level 1. Abs Blast is instructed by our fantastic fitness team and lasts approximately 20 minutes.

As well as helping tone and flatten your entire mid-section, performing an abs routine regularly increases core strength and helps with the following areas:

  1. Improved performance across other strength and cardio activities – from weight lifting to running.
  2. Helps to alleviate back pain.
  3. Improves posture.
  4. Improves balance.
  5. Makes everyday activities easier and safer.

So if you’re looking for a new, quick, effective and fun way to fit your core routine into your workouts then come along any Monday and Wednesday at 7:30pm and join us for Abs Blast!

See you there!

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