8 Week Transformation Challenge
Beat the winter blues
Get moving by joining Sasha’s 8 week Transformation Challenge and win!
Lost motivation during winter? What better way than to jump on board with a few friends and get moving. This challenge is the perfect way to step up your training, make some healthy changes to your life, create new healthy habits that will stick and get rid of the bad ones. This challenge is based on a point system, Sasha will having you moving your bodies each day, eating healthy wholesome foods without massive restrictions or unrealistic expectations and will help you find a positive outlook on exercise and nutrition that will have you coming back for more.
2 Personal Training sessions P/W
Monday & Wednesdays 6:00am
Tailored Exercise Programmes
Nutrition Plan by Learn to Nourish (optional)
– 1 hour workshop on meal prepping
– 1 hour workshop on healthier ingredient options
– Multiple recipes
Private Facebook page and/or email each week
Earn points by attending Personal Training sessions, workshops, completing exercise homework and mini challenges. The person at the end of the 8 weeks who has accumulated the most points will win!
So what are you waiting for, get some friends together and sweat your way through winter.
For questions and / or bookings please contact Sasha via Email: Sashatemaru@hotmail.com or Mobile: 027 222 7660
To read Sasha’s PT profile page click here