8 Week Transformation Challenge

Summer is just around the corner!

Get moving by joining Sasha’s last 8 Week Transformation Challenge for the year and have your body ready this summer.

What better way to finish the year than to get moving and jump on board this challenge with a few friends. This challenge is the perfect way to step up your training, make some healthy changes to your life, create new healthy habits that will stick and get rid of the bad ones.

This challenge is based on a point system which will have you moving your bodies each day, eating healthy, wholesome foods without massive restrictions or unrealistic expectations. Sasha will help you develop a positive outlook towards exercise and nutrition that will have you coming back for more.

Earn points by attending PT sessions, workshops, completing exercise homework and mini challenges. The person at the end of the 8 weeks who has accumulated the most points will win.

So what are you waiting for, get your friends and family together and lets sweat our way to the Christmas holidays.

2 Personal Training sessions P/W
Monday & Wednesdays 6:00am
Tailored Exercise Programmes
Nutrition Guidance
Private Facebook page and/or email each week

Start date: Monday 10th October and finishes 1st December.

For questions and / or bookings please contact Sasha via Email: Sashatemaru@hotmail.com or Mobile: 027 222 7660


To read Sasha’s PT profile page click here

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