8 Week Transformation Challenge

Get moving by joining Sasha’s next installment of her 8 Week Transformation Challenge for 2018 and get moving.

Start date: Monday 19th March and finishes 9th May.

2 Personal Training sessions P/W
Monday & Wednesdays 6:00am
Tailored Exercise Programmes
Nutrition Guidance
Private Facebook page and/or email each week

What better way to ramp up you gym routine than to get moving and jump on board this challenge with a few friends. This challenge is the perfect way to step up your training, make some healthy changes to your life, create new healthy habits that will stick and get rid of the bad ones.

This challenge is based on a point system which will have you moving your bodies each day, eating healthy, wholesome foods without massive restrictions or unrealistic expectations. Sasha will help you develop a positive outlook towards exercise and nutrition that will have you coming back for more.

Earn points by attending PT sessions, workshops, completing exercise homework and mini challenges. The person at the end of the 8 weeks who has accumulated the most points will win.

So what are you waiting for, get your friends and family together and lets kick off 2018 in style.

For questions and / or bookings please contact Sasha via Email: Sashatemaru@hotmail.com or Mobile: 027 222 7660

To read Sasha’s PT profile page click here

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