4 Ways to Make the Workday Healthy
With the amount of time we spend at work, it’s important to make the day as healthy as possible. Here are four easy ways to make sure that work is one of the healthiest parts of your day.
Make Time For a Workout
Exercise is a simple way to combat work-related stress, and it will give you more energy! Even if you only have a 30 minute lunch break, you can still get in a quick blast. Chat with one of our PT’s about how to get the most out of a short session.
Take Desk Breaks
To fight the effects of a sedentary lifestyle, take small desk breaks to walk around, either inside or out. Fill up your water bottle and spend a few minutes each day stretching.
Keep a Stash of Healthy Snacks
To keep energy levels up throughout the workday, resist the temptation of chips and chocolate. After the initial sugar rush wears off, you’ll be feeling worse than you did originally! Instead, keep a stash of healthy snacks at your desk. Nuts, yoghurt, and fruit are always good options.
Brown-Bag a Healthy Lunch
Even when you buy a seemingly healthy take away, there’s usually no way of knowing everything that went into the recipe. Save money, calories and temptation by packing a healthy lunch! Need some inspiration? Chat with our Fitness Team or register for our online diet plan, Nutrition Complete.