300 ABS (300 reps for perfect abs)

Do this exercise every other day in addition to cardio or strength training.

30 crunches

20 bicycle crunches

30 toe touches

20 reverse crunches

 

15 side plank hip lifts (R)

30 crunches on a bosu ball

15 side plank hip lifts (L)

40 Russian twists

 

30 bicycle crunches

15 swiss ball jack-knives

20 windshield wipers

15 crunches on a bosu ball

20 russian twists

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