20 Minute Treadmill Workout

It’s time to super-charge your treadmill time! Treadmill workouts can be some of the most efficient, challenging, calorie-burning routines around. This is one of our favourites, give it a try!

Time

Speed

Incline 

1 min.

10.5 km/h / 8.9 km/h / 7.2 km/h

0%

1 min.

11.3 km/h / 9.7 km/h /8 km/h

0%

1 min.

11.3 km/h / 9.7 km/h / 8 km/h

3%

1 min.

12.1 km/h / 10.5 km/h / 8.9 km/h

0%

1 min.

12.9 km/h / 11.3 km/h / 9.7 km/h

0%

2 min.

14.5 km/h  / 12.1 km/h / 10.5 km/h

0%

1 min.

10.5 km/h / 8.9 km/h / 6.4 km/h

6%

1 min.

11.3 km/h / 9.7 km/h / 7.2 km/h

0%

45 sec.

16.1 km/h / 14.5 km/h / 9.7 km/h

0%

Go two times through, followed by resistance training (weights, bands, or calisthenics).

Keep an eye on your heart rate to make sure you’re getting the most out of your workout, but not pushing too hard. First, calculate your maximum heart rate, which is 220 minus your age. If you’re a beginner, shoot for 50% to 65% of your maximum heart rate; 60% to 75% for intermediate level; and 70% to 85% for experienced exercisers. Adjust the workout as necessary to keep your heart rate in these ranges.

Spotted at: www.webmd.com

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