15 minute workout with the same benefits of a 30 minute run

Finding time to train can be a real challenge when it comes to working around your busy schedule. Don’t let that become an excuse! Here’s a 15-minute blast from the team at Cross Physio & Pilates to keep your muscles ticking over and give you that extra boost to get through the rest of your hectic day.

5 minutes

1 minute kettlebell swings, 1 minute skipping, 1 minute burpees, 1 minute skipping, 1 minute kettlebell swings

4 minutes

1 min walking lunges, 1 min box jumps, 1 min walking lunges, 1 min box jumps

 

3 minutes

10 push ups, 10 jumping pull up’s *repeat for 3 minutes

 

2 minutes

30 second air squat, 30 second jump squat, 30 second air squat, 30 second jump squat

 

1 minute

20 second (R) side plank, 20 second front plank, 20 second (L) side plank

*for a more intense workout, repeat x 2 times through for intermediate, or x 3 times through for advanced athletes
For more workouts, injury advice or to book a Physio appointment, or Pilates Reformer session give us a call or visit us at www.crossphysio.co.nz

Gavin Cross

(P) 04 894 2161
(E) crossphysio@gmail.com

Located on level 2 of Exodus

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