Weights Area North West

Weights Area South East

To complement our cardiovascular fitness equipment, Exodus Health & Fitness has over 100 pieces of technologically advanced weight training equipment, which is split over two floors to accommodate everything.

Trainers

Physio

Gavin Cross Physiotherapy offers a range of therapeutic modalities including dry needling techniques, spinal mobilisation/manipulation and soft tissue massage. In addition sports specific rehab programmes, full biochemical assessments and individually tailored exercise prescriptions to ensure a full return to activity.

Yoga / Pilates Studio

Our Yoga class consists of a series of Yoga poses, or \'asanas\', and breathing practices. Each Yoga pose has specific physical and mental benefits.

Pilates is based on a series of exercises that improve core strength and balance the muscles around the joints, improving the way your body functions, looks and feels.

Change Room

Our changing Suites are a work of art. From the locker room to the vanity area which consists of all the conveniences of home. (ironing boards, hair dryers & GHD’s) – guaranteed to look your best.

Within the Suites you will find the sauna & steam room, pressure showers and sun beds.

Group Fitness Studio

Our group fitness classes are huge energy burning workouts that get results. Whether you are after cardio fitness, weight loss, toned muscles, strength, flexibility, stress release, or motivation and fun, our group fitness classes have all the bases covered.

Spin Studio

Top Ride is an indoor cycling programme created specifically to satisfy the needs of those who love to burn calories and cycle. Designed by Radical Fitness International Master Trainers and presenters, Top Ride assimilates the action of road, track and mountain biking and recreates these styles within the unique environment of indoor cycling.

Wet Area / Sauna

The Sauna and Steam Rooms are located in the changing rooms. Here relaxation is key. As soon as you step into our steam room or sauna, the warmth will open the pores of your skin removing toxins, creating a flow of perspiration lifting out the grime of everyday life. You will emerge rested and rejuvenated, ready to take on the world and all it can throw at you.

Wet Area / Sauna

The Sauna and Steam Rooms are located in the changing rooms. Here relaxation is key. As soon as you step into our steam room or sauna, the warmth will open the pores of your skin removing toxins, creating a flow of perspiration lifting out the grime of everyday life. You will emerge rested and rejuvenated, ready to take on the world and all it can throw at you.

Cardiovascular Area

Exodus Health & Fitness currently has over 66 pieces of technologically advanced cardio fitness equipment. A great feature of the cardio equipment are the LCD monitors which display 8 of your favourite channels (SKY Sport, SKY News, TV1, 2, 3, Entertainment, C4 and a continuous music channel). Attached to each piece of equipment is Fitlinxx, first of its kind in New Zealand.

Change Room

Our changing Suites are a work of art. From the locker room to the vanity area which consists of all the conveniences of home. (ironing boards, hair dryers & GHD’s) – guaranteed to look your best.

Within the Suites you will find the sauna & steam room, pressure showers and sun beds.

Reception

For any enquiries, bookings or purchases contact our friendly reception team. If you need answers to questions they will be able to answer them or point you in the right direction.

Visit the Pro Shop at reception for great offers on protein supplements, clothing, exercise gear, snacks and refreshments.