Karl HopewellPersonal Trainer

Qualifications

  • Certificate in Exercise Science
  • Certified Fitness Australia Master Trainer
  • Coaching New Zealand certified level 2 sports coach
  • NABBA National bodybuilding champion 1999

Specialising in

WEIGHT MANAGEMENT

Lose weight, Gain weight, or just get lean.

Obtain the tools you need to get the body shape you desire.

NUTRITION

The right eating/nutrition plan is essential, it will account for 60% of your results. Change your habits and get the right meal plan for you to optimize your results.

BOXING/KICKBOXING

Empower yourself with a new skill set to tackle life. Learn techniques to Punch, Kick and defend, in a high intensity workout that will leave you feeling strong.

POSTURAL ANALYSIS/BODY COMPOSITION/FITNESS EVALUATION

Where are you at? –¬†Fitness, Flexibility, Strength, Lean muscle, Body fat.

Receive a complete evaluation of YOUR body, then use this information to ascertain what your goals are or should be and how you can go about making a change.

SPORTS SPECIFIC TRAINING

Elite or social!

Speed, Power, Agility and Fitness are all key factors in achieving a higher level of competency in your chosen field of battle. Have your programs tailored to optimize your sports performance with results that will make a real difference.

Contact
Mobile 021 882 789
Email karl.hopewell@gmail.com

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