Brent RichensPersonal Trainer

Area of Expertise

  • Weight Loss / Mass Gain
  • Battling Rope Training
  • Improved body shape (Hip, Thigh, Waist reduction)
  • Strength & Conditioning – Speed, Agility, Explosive Power Development

Qualifications

  • Bachelor of Health Science Majoring in Sport & Exercise
  • Diploma Exercise Science
  • Accredited Australian Olympic Lifting Coach
  • 1st Dan Black Belt (Judo)

My philosophy is simple – sound technique, measured and progressive intensity, consistency = RESULTS!

My health and fitness background spans over 16 years, applying training protocols and up to date qualifications to keep myself and clients focused on best practice outcomes.

Contact
Mobile 021 126 1795
Email b.richens.trainer@gmail.com

Testimonials

“I have lost 10 cm off my waist, and 13cm of my hips so far! I’m very grateful to Brent for his encouragement and support! I’ve found Brent to be knowledgeable, and calm in demeanor. I’m looking forward to more results with his guidance!” –Nicola

“I’m the fittest I have ever been 4kg lighter and feel great, and like how my body looks now, Brent customizes the workouts to my needs so I’m always excited for the next session!” Nera

“I have worked with Brent for more than 2 years. He is skilled, thoughtful, and a pleasure to work with and talk to. He knows just how and when to encourage and when to push to really challenge me. Highest recommendation.” Kate

“Brent is personable with a measured approach. Importantly, Brent has trained all his life and knows what I am feeling during the exercises he prescribes for me, and in turn scales the workouts to my capabilities. Having worked with other personal trainers, I can say that Brent is one of the best.” Jason

X