Zumba

0 level
Group Exercise Studio Level 1
0 min
Duration
0 %
Intensity

Dance yourself into shape !

Set to energetic Latin music; with pop, hip hop and dancehall mixed in; her class will make you smile and sweat. You’ll be having too much fun to realise you’re getting a great workout.

It’s an exhilarating, effective, easy-to-follow, calorie-burning dance fitness-party that’s moving millions of people toward joy and health.

Your aerobic fitness will increase and metabolic rate improves.

Benefits

Agility | Low impact | Aerobic fitness | Muscle co-ordination

What you need to bring to your class

Come along to the party in comfortable fitness gear that is easy to move in. You don’t use or need any other equipment, so bring a fun attitude and enjoy!

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