Tight muscles from a week of workouts? Come along. Need to destress from a hard day at work? Welcome. The physical and mental benefits from Yoga are numerous and all encompassing.
Yoga is simply a great way to de-stress, keep you mind quiet and work on the overall function of your body. Each yoga pose has specific physical and mental benefits. On a spiritual level the goal of Yoga is to balance body, mind and spirit. On a physical level the goal Yoga is to lengthen, stretch and strengthen muscles throughout the body.
Your instructor will choose a focus for the class, be it hamstrings, hip mobility, fluidity, power Yoga, core strength, relaxation, balance.
Flexibility & Mobility | Balance | Low Impact
Come along in gym wear which is easy to move in and you feel comfortable wearing. Yoga mats, straps and blocks are provided.