Power

WHAT IS POWER?

Power brings the gym weights workout into the exciting and fun filled group exercise studio with an instructor and awesome music! Designed and choreographed by Radical Fitness international master trainers and presenters, Power utilises the weight training principle of progressive loading, making this a barbell class like no other around.
Combined with four different formats that work your muscles in different ways, Power is the MOST POWERful muscle conditioning workout with weights ever produced! New music and choreography is released 4 times per year, keeping your Power workouts fresh and exciting!.

HOW DO I GET STARTED?

CLASS TIMES. Class times can be found on our Group Fitness timetable in the foyer, on printed copies at
reception, or on our web site.

WHERE TO GO. Group Exercise studio.

WHAT TO WEAR. Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes.

WHAT TO BRING. A sweat towel and a drink bottle.

DO I NEED TO HAVE DONE WEIGHT TRAINING BEFORE? Not at all. Power can be done by just about anybody. For your first class arrive 15 minutes early so that your instructor can help you get set up with your equipment. They will help you choose the right weights for your level of fitness.

HOW COORDINATED DO I NEED TO BE? Very little coordination is Power.

NEED MORE HELP OR INFO? Talk to your Power instructor. Your instructor is there to help you get the most out of your Power class.