After a major back injury in 1985 I pursued knowledge to improve my own mobility.
My previous experience in dance and competitive sport inspired my knowledge to broaden.
I am qualified in Exercise Science and Therapy for Weight Training Programming both land and water based, Group Fitness Classes, Massage, Equipment and Mat Pilates.
I have been teaching Stott Pilates since 2003. I was privileged to have Carla Hayes, Head Instructor from Stotts Head Pilates Studio in Canada, to inspire and train me through an intense course of Principals incorporating all forms of Equipment and Mat Pilates.
Through personal experience I believe Pilates has a place to help the seasoned athlete improve and prevent injury. To inspire those new to the health and fitness circle help with body mechanics awareness and to set up good exercise practices.
I am constantly growing my knowledge for improvement in the Health and Fitness Industry. I am highly motivated and have a passion to pass on an array of health improvements from people I have found to be an inspiration.
I look forward to meeting you in my classes.