Yoga

WHAT IS YOGA?

A Yoga class consists of a series of Yoga poses, or ‘asanas', and breathing practices. Each yoga pose has specific physical and mental benefits.

On a spiritual level the goal of Yoga is to balance body, mind and spirit.

On a physical level the benefits are many. Not only do the muscles of the body get worked out and stretched, there are also benefits to your internal systems. Many of the yoga poses massage and stimulate organs ensuring a optimum blood supply to various parts of the body, aiding in detoxification and providing nourishment. The functioning of other internal systems, such as your lymphatic, nervous and cardiovascular systems, can be improved by the practice of Yoga.

Adding Yoga into your fitness regime will bring many added benefits to complement those of your weights and cardio workouts.

HOW DO I GET STARTED?

CLASS TIMES. Class times can be found on our Group Fitness timetable in the foyer, on printed copies at
reception, or on our web site

WHERE TO GO. Mind and Body Studio on Level 1.

WHAT TO WEAR. Wear comfortable workout gear that allows you to move easily. The exercises are carried out in bare feet, or with socks if you prefer.

WHAT TO BRING. A sweat towel and a drink bottle. Mats are provided.

HOW FIT DO I NEED TO BE? Yoga classes are suitable for most people. The poses used in Yoga are able to
be modified to accommodate all abilities and fitness levels.

Talk to your Yoga instructor prior to class if you have any injuries or issues so that exercises can be modified to suit.

HOW COORDINATED DO I NEED TO BE? No coordination required!

NEED MORE HELP OR INFO? Talk to your Yoga instructor. Your instructor is there to help you get the most out of your Yoga class.