Power

WHAT IS POWER?

POWER is a challenging program of strength and endurance training using an interchangeable barbell.  It brings the gym weights workout into the exciting and fun-filled Group Exercise Studio with a great instructor and awesome music!

Designed and choreographed by Radical Fitness international Master Trainers and presenters, RADICAL POWER ® is strategically designed to offer 4 Class Formats. Each format combines training and muscle groups in different ways allowing you to achieve various objectives in each class, geared toward strength, endurance, toning and fat burning. New music and choreography is released 4 times per year, keeping your Power workouts fresh and exciting!.

HOW DO I GET STARTED?

CLASS TIMES. Class times can be found on our Group Fitness timetable in the foyer, on printed copies at
reception, or on our web site.

WHERE TO GO. Group Exercise studio.

WHAT TO WEAR. Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes.

WHAT TO BRING. A sweat towel and a drink bottle.

DO I NEED TO HAVE DONE WEIGHT TRAINING BEFORE? Not at all. Power can be done by just about anybody. For your first class arrive 15 minutes early so that your instructor can help you get set up with your equipment. They will help you choose the right weights for your level of fitness.

HOW COORDINATED DO I NEED TO BE? Very little coordination is Power.

NEED MORE HELP OR INFO? Talk to your Power instructor. Your instructor is there to help you get the most out of your Power class.