Box Circuit

WHAT IS BOX CIRCUIT?

Box Circuit is a circuit style class which will give you both a great cardio and muscular workout!

Created by our very own team of talented fitness experts, Box Circuit incorporates simple boxing techniques using boxing gloves and focus pads, along with exercises to get your heart rate going. Added into the mix are weight based exercises using barbells, dumbbells and your own body weight, to ensure that you get a complete workout!

While the class is done to a backdrop of great music, the moves are not choreographed to the music, making this ideal for those who like a no nonsense straight forward workout.

DO I NEED TO HAVE BOXING EXPERIENCE? Not at all. While there is a boxing component to this class, the combinations are simple and are focused on fitness only. Your Box Circuit instructor will be able to show you basic box technique for the purposes of the Box Circuit class.

For a more comprehensive or fighting based boxing workout, contact one of our Personal Trainers who specialise in boxing training. Enquire at reception for more details on Personal Training.

HOW DO I GET STARTED?

CLASS TIMES. Class times can be found on our Group Fitness timetable in the foyer, on printed copies at reception, or on our web site.

WHERE TO GO. Group exercise studio

WHAT TO WEAR. Wear comfortable workout gear that allows you to move easily, and comfortable workout shoes. Boxing gloves are provided. Glove inserts are available; however it is recommended that you bring your own if you attend Box Circuit regularly.

WHAT TO BRING A sweat towel and a drink bottle

HOW FIT DO I NEED TO BE? Box Circuit class is for everyone! The exercises used in Box circuit can be modified to accommodate all abilities and fitness levels.

HOW COORDINATED DO I NEED TO BE? The exercises are basic and simple. Little to no coordination required!

NEED MORE HELP OR INFO? Talk to your Box Circuit instructor. Your instructor is there to help you get the most out of your Box Circuit class.