Fitness

Group Fitness

Exodus offers a great variety of group fitness classes which will help increase your cardiovascular fitness that will in turn help you achieve your goals. Set against an awesome soundtrack, Group Fitness guarantees that you will see results. 

Top Ride is intense cardio programmes that get you fit fast, as well as burning serious calories.
Fight-Do uses martial art kicks and shadow boxing and strikes.
Mega Danz is a dance based programme with a cardiovascular component as well as being fun.
Power brings weight training using dumbbells and barbells into the regime.
Box Circuit is another full cardio option which involves boxing impact drills.
ExoCircuit combines exercises to strengthen and define your abs and core muscles.
Yoga and Pilates concentrates on flexibility and stretching whilst using your own body weight and muscular contraction.   

Cardiovascular

Increase your fitness level with cardio and reduce your body fat. Cardiovascular fitness is the most important aspect of any fitness programme. Exodus has over 66 pieces of cardio gym equipment each with their own LCD monitors displaying 8 of your favourite channels. Bring your own headphones or purchase from our reception. Added to this, Exodus offers state of the art resistance exercise machines.

Weight training

Dedicated on the second level, Exodus offers over 100 pieces of weight training gym equipment from beginner to advanced which guarantees that we have you covered.