Qualifications

Certificate in Sports Management and Exercise Prescription
Advanced First aid 

Area of Expertise

Sports Specific Training
Physiological assessments
Partner and small group training
Rehabilitation/prehabilitation training
Event Training
Weight loss
Core training

With a drive to inspire and encourage others I am a trainer that focuses every workout on achievement and success. I strive to help educate, motivate and support my clients through clear direction and effective communication. I take a holistic approach to training as I believe it is not just about physical exertion but rather self improvement and complete wellbeing, encompassing cardiovascular fitness, muscular strength and endurance, nutrition, flexibility, stress and lifestyle habits. Sessions are tailored to my client's individual
needs, while optimizing their time and getting the results desired. My personal training principal's matured from experience gained working alongside a team of Canada's experts in strength and conditioning.

Contact me on either 021 072 1009 or sarah.prosser@exodusclub.co.nz