Qualifications

National certificate in Exercise Science
Certified Fitness Australia Master Trainer
Coaching New Zealand certified level 2 sports coach              
LM Body trainer
LM Body Box trainer
LM National bodybuilding champion 1999 

Area of Expertise

Lean muscle gains
Boxing
Weight loss and shaping
Sport specific
Nutrition
General wellness & health 

I have been working in the Health and Fitness Industry since 1992.  I have been Personal Training for the last 9 years. I have worked with many elite athletes in fields as diverse as surfing, motorcross, bodybuilding, squash and tennis.

One of my favourite pastimes is boxing and kickboxing. This is a skill that I love to teach, as it gives people confidence and is fantastic for all over conditioning.

Tried and proven workout techniques is what I can offer you.  Time spent with me will be as much an education as a workout.  Often described as "hard yet fair" my training philosophy is simple.

Contact me on either 021882789 or Karl.hopewell@exodusclub.co.nz