Qualifications

BHlthSc (Sport & Exercise)

Diploma Exercise Science

NZ Academy of Sport North Island Approved Specific Strength & Conditioning Provider

Current First Aid Certificate

1st Dan Black Belt (Judo)

Area of Expertise

 Weight loss

Lean muscle & strength development

Sport Specific (Explosive power, Speed & Agility)

Have you lost motivation and direction, or just don’t know where to begin? Are you looking to get serious about increasing your activity levels and improving your health?

I offer:

• Effective exercises for weight loss/fat reduction and better body shape (i.e. trim stomach, thighs, butt)
• Corrective techniques for confidence using gym machines/weights
• Nutritional advice and smarter training tips

My professional background has included working with weight loss and re-hab clients through to developmental and elite athletes. I genuinely enjoy helping others towards looking and feeling better. I look forward to helping you get started. Contact me for a complimentary consultation.

Phone 021 126 1795 or email brent.richens@exodusclub.co.nz