Qualifications

Certificate in personal training -
New Zealand Institute of Sport
National certificate in Exercise Consulting     

Area of Expertise

Entry level (first timers)
Weight Management
Nutrition analysis and diet planning
Lean Muscle Development
Outdoor Training - Bootcamps
Crossfit/Circuit Training
General health and well being
Group & partner sessions 

I am a certified personal trainer from Sunny Otaki. I've had a love for sport all my life mainly in
Volleyball & Rugby. I have played in the Horowhenua/Kapiti Rep Rugby team and over the past 5 years
have played in various women's Rugby teams around Wellington.

I bring fun and motivation to your training sessions (Always with a smile). I enjoy seeing my
clients improve on their energy levels and achieve more out of life. From sports training to weight
loss, I guarantee to manage your training each step of the way so that you exceed your health and
fitness goals.

My passion is Outdoor boot camp training, pushing people to their limits and using the outdoor as my
weapon.

For training which is focused and tough but fun, contact me on either 021 115 5921 or
tara.o'rourke@exodusclub.co.nz