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  • 14 Day Fat Furnace
    14 Day Fat Furnace
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    14 Day Fat Furnace - only $1 Lose up to 5lbs in just two weeks. Guaranteed! Just follow Christian's customised 14 Day Fitness and Fat Loss Programme. Train with the master of fat loss for only $1. Valued at $350 this two week programme includes: Personalised training sessions Personalised Nutrition…
    Written on Thursday, 20 April 2017 09:42 in Fitness News & Events
  • 5 Ways to a Better Squat
    5 Ways to a Better Squat
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    5 Ways to a Better Squat: How to Master the King of Lifts Do you wish to strengthen your core while improving postural stability? How about building more strength and muscle from head to toe? Is improved athleticism among your training goals?Whatever your target, there is one exercise that should…
    Written on Monday, 10 April 2017 10:18 in Get Fit Blog
  • How to Create a Diet to Gain Muscle
    How to Create a Diet to Gain Muscle
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    How to Create a Diet to Gain Muscle While we visit the gym for many reasons, one of the top purposes is hypertrophy or muscle building. Not only does muscle help us look good, it also contributes to fat burning and makes life easier by stabilizing the body’s joints. Weight-bearing…
    Written on Wednesday, 22 March 2017 14:07 in Get Healthy Blog
  • PT's Practice what they Preach 2
    PT's Practice what they Preach 2
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    Our team of Personal Trainers took part in their own 8 week transformation challenge. Here's an interview with Gino De Leva about his personal experience. What was your reason for doing this 8 week challenge? The Exodus PTs as a group had been talking about it for a while. I…
    Written on Wednesday, 21 December 2016 15:09 in Get Fit Blog

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