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Whatever
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  • What do I need to eat to lose weight?
    What do I need to eat to lose weight?
    Written by
    This is the most asked question not only from my clients, but probably all over the inter-web. I could go into detail about the different thermogenic effects of foods, macronutrient ratios, and glycogen stores... But unless you are THE biggest fitness freak that eats nothing but chicken and broccoli and…
    Written on Thursday, 30 October 2014 00:00 in Get Healthy Blog
  • 10Sixty
    10Sixty
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    Test your Strength, Power and Endurance fitness against the fittest of the fit! You may be best at the Strength challenges, but weakest in the Endurance challenges. Or best at the Power challenges and have no idea about the rest. Challenge yourself to be the fittest you can be in…
    Written on Tuesday, 28 October 2014 00:00 in Fitness News & Events
  • Tabata Training
    Tabata Training
    Written by
    What is Tabata? The term Tabata was coined after the Japanese researcher Dr. Izumi Tabata, who compared the effectiveness of short, very high-intensity training (bursts of maximum effort for 20 seconds followed by 10 seconds of recovery, repeated for four minutes in total) to a traditional 60-minute aerobic workout. Who…
    Written on Monday, 20 October 2014 00:00 in Fitness News & Events
  • 3 Morning Mistakes That Slow Down Metabolism
    3 Morning Mistakes That Slow Down Metabolism
    Written by
    Metabolic rate is affected by several factors including age, weight, and genetics. Although there's not a whole lot you can do about those things, there are still choices that can cause metabolism to fire up or fizzle. If losing weight is your goal, avoid these metabolism-slowing mistakes in the morning.…
    Written on Tuesday, 14 October 2014 00:00 in Get Healthy Blog
  • 15 minute workout with the same benefits of a 30 minute run
    15 minute workout with the same benefits of a 30 minute run
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    Finding time to train can be a real challenge when it comes to working around your busy schedule. Don’t let that become an excuse! Here’s a 15-minute blast from the team at Cross Physio & Pilates to keep your muscles ticking over and give you that extra boost to get…
    Written on Wednesday, 01 October 2014 00:00 in Get Fit Blog

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