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    Whatever
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Whatever
the Reason

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  • Ever heard the expression "Don't skip legs day?"
    Ever heard the expression "Don't skip legs day?"
    Written by
    There is a good reason for this! Squats are a great exercise, helping to build muscle and strengthen the legs. Not only that, but this exercise can also help to promote body-wide muscle building. Squats are great for engaging the core muscles of the body - abdominal and back muscles…
    Written on Thursday, 14 August 2014 00:00 in Get Fit Blog
  • 10 Week Pre-Summer Bootcamp
    10 Week Pre-Summer Bootcamp
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    Summer is just around the corner - Don’t leave it too late to look your best this summer, start NOW! All shapes, ages and fitness levels catered for. Includes: 3 x Fitness Assessment, Nutritional Help and Advice, Diet Plan (Optional) These boot camp sessions are about encouragement and getting people…
    Written on Sunday, 10 August 2014 00:00 in Fitness News & Events
  • Combative Self Defence For Women
    Combative Self Defence For Women
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    This course is designed to enable women to effectively defend themselves when under attack, and to build self confidence. We will be teaching 8 evasive and combative MMA techniques for women under attack. Date: 30th August - 13th September (3 sessions) Session length: 60 minutes Date/Time: Saturday 2:30pm Required fitness…
    Written on Sunday, 10 August 2014 00:00 in Fitness News & Events
  • Are you jump fit?
    Are you jump fit?
    Written by
    Jumping in all its various forms has long been established as an excellent way for sports people to improve performance. Now, throughout gyms, outdoor boot camps and within the Crossfit community there has been a rise in the amount of guys and girls of all ages incorporating jumping into their…
    Written on Wednesday, 30 July 2014 00:00 in Get Fit Blog

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