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    Whatever
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Whatever
the Reason

We can help you achieve your goals

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  • Open Day 21st March 10am - 2pm
    Open Day 21st March 10am - 2pm
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    COME ALONG TO OUR EXODUS CLUB DAY!Bring your friends along for free and show them just what Exodus has to offer. Loads of giveaways and prizes on the day Supplement taste testing so you can try before you buy - YUM! Free fitness assessment - meet our experienced and friendly…
    Written on Monday, 16 March 2015 13:28 in Fitness News & Events
  • BOOT IT with Jess & Tess
    BOOT IT with Jess & Tess
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    Break those bad habits. Bring your A game. It's time for you to boot your bodyfat and start seeing results. Break through that mental barrier and start seeing results with Jess and Tess' 8 week bootcamp! This programme is perfect for all levels of fitness and will motivate you to…
    Written on Wednesday, 04 March 2015 09:36 in Fitness News & Events
  • 3 Reasons to Jump off the Slow Cardio Bandwagon!
    3 Reasons to Jump off the Slow Cardio Bandwagon!
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       It is a metabolism killer! Our body quickly adapts to slow cardio and becomes more efficient at converting and using energy. Consistently doing slow cardio will result in a decrease in our metabolic rate. While this does result in an increase in endurance, it is not good news for…
    Written on Monday, 02 March 2015 14:23 in Get Fit Blog
  • 5 Things Women Need To Know About Strength Training
    5 Things Women Need To Know About Strength Training
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    5 THINGS WOMEN NEED TO KNOW ABOUT STRENGTH TRAINING: 1 – Strength training will not make you bulky (unless that’s what you want of course) Some women are concerned that lifting heavy weights means, big bulky muscles and an unfeminine look.  Images of body building athletes comes to mind and…
    Written on Tuesday, 17 February 2015 21:01 in Get Fit Blog
  • Best Eats after a Workout
    Best Eats after a Workout
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    We all use a lot of energy during a workout, especially if it’s a tough one. To best replenish and nourish our body with what it needs after working so hard, is to feed it with the right stuff! Below are Sandi’s top five tips to get the most out…
    Written on Tuesday, 10 February 2015 20:44 in Get Healthy Blog

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