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    Whatever
    The Reason

    We can help you achieve your goals

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Whatever
the Reason

We can help you achieve your goals

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  • Rock your Resolution
    Rock your Resolution
    Written by
    A machine is only as good as its engine and the fuel that powers it! If you’re failing to hit your stride on the treadmill or run out of energy in your Top Ride class, it’s time to assess how you’re fueling your body. A good combo- and the right balance of nutrition…
    Written on Monday, 26 January 2015 11:54 in Fitness News & Events
  • F.L.A.S.H. Bootcamp
    F.L.A.S.H. Bootcamp
    Written by
    F.L.A.S.H. Bootcamp is all about Fat Loss and Serious Health – exclusive to women only! Crystal has designed the bootcamp for all fitness levels and guarantees you will have fun and see results! Full personal training support and questions will be answered throughout and exercise diaries are included to track your progress.Once…
    Written on Thursday, 22 January 2015 00:00 in Fitness News & Events
  • Tuesday ExoRun's
    Tuesday ExoRun's
    Written by
    Keen for a run? We're putting our Round the Bay's team through the paces, come and join us! Our veteran Marathon/Triathlon athlete Mathew will be leading our Tuesday evening Exoruns to get you in shape for your personal best - bring your mates along for a bit of friendly competition leading up…
    Written on Wednesday, 21 January 2015 00:00 in Fitness News & Events
  • Cravings - The real reason behind them
    Cravings - The real reason behind them
    Written by
    We’ve all experienced cravings, but we should be careful about the way in which we satisfy them. By understanding what your body is actually deficient in {assuming it is a physical, not an emotional craving} you can get to the root cause of the cravings. With the crazy holiday season…
    Written on Monday, 12 January 2015 00:00 in Get Healthy Blog

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