14 Day Fat Furnace - only $1 Lose up to 5lbs in just two weeks. Guaranteed! Just follow Christian's customised 14 Day Fitness and Fat Loss Programme. Train with the master of fat loss for only $1. Valued at $350 this two week programme includes: Personalised training sessions Personalised Nutrition…
5 Ways to a Better Squat: How to Master the King of Lifts Do you wish to strengthen your core while improving postural stability? How about building more strength and muscle from head to toe? Is improved athleticism among your training goals?Whatever your target, there is one exercise that should…
How to Create a Diet to Gain Muscle While we visit the gym for many reasons, one of the top purposes is hypertrophy or muscle building. Not only does muscle help us look good, it also contributes to fat burning and makes life easier by stabilizing the body’s joints. Weight-bearing…
Our team of Personal Trainers took part in their own 8 week transformation challenge. Here's an interview with Gino De Leva about his personal experience. What was your reason for doing this 8 week challenge? The Exodus PTs as a group had been talking about it for a while. I…
Written on Wednesday, 21 December 2016 15:09
in Get Fit Blog
Improve your core strength, joint stability and how your body looks and feels. Pilates is a class that caters to everyone looking to advance their concentration, strength, breathing control or to try something different to develop your fitness.
Yoga is a great complimentary workout or just a bit of a break from the hustle and bustle of day to day life. For the average person, Yoga is simply a great way to de-stress, keep you mind quiet and work on the overall function of your body.
Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’re getting fit, your energy levels are soaring and people are clearing the floor for you! It's easy to do, effective and totally exhilarating.
ExoStep turns the most basic of movements into your favourite workout exercise! The simple choreographed actions in ExoStep are designed to give you an intense cardio workout which tones your entire body and increases coordination. ExoStep is the perfect way to step away from the daily frustrations that come with a busy lifestyle. Step up to the challenge. Try an ExoStep class now. .
Get your fitness fix with this all over body workout! This circuit class will improve your strength and aerobic fitness, and with only 1 minute on each station this is a great class for every fitness level.
This class will put your pedal to the metal to help you burn fat and relieve stress quickly and effectively, toning buttocks and legs, sending your Cardiovascular and Respiratory fitness into overdrive.
Power is a challenging program of strength and endurance training using an interchangeable barbell. It brings the gym weights workout into the exciting and funfilled Group Exercise Studio with a great instructor and awesome music!
Based on our Radical Fitness Power class, this high intensity class will carve that definition into your muscles! Incorporating exciting aerobic tracks, this combo class is the perfect way to increase your muscular and cardiovascular endurance.