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Whatever
the Reason

We can help you achieve your goals

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  • JOURNEY TO CHANGE
    JOURNEY TO CHANGE
    Written by
    Win an 8 Week Transformation - valued at $700 Transformation begins 15th May - 8th July Win an 8-week Body Transformation courtesy of Exodus Health and Fitness Club. Fill out your details below and tell us why you think you should be the one to get this amazing opportunity. The…
    Written on Friday, 21 April 2017 13:07 in Fitness News & Events
  • 5 Ways to a Better Squat
    5 Ways to a Better Squat
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    5 Ways to a Better Squat: How to Master the King of Lifts Do you wish to strengthen your core while improving postural stability? How about building more strength and muscle from head to toe? Is improved athleticism among your training goals?Whatever your target, there is one exercise that should…
    Written on Monday, 10 April 2017 10:18 in Get Fit Blog
  • Learn To Eat
    Learn To Eat
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    TRAINING & NUTRITION POST EASTER PACKAGE Don’t know what to eat? I do! At Fitbodies I have helped many people get to their goals through calculated nutritional guidance. Certified by a nutritionist, I offer clients quality nutritional guidance that suits anyone from a fitness competitor to a soccer mum! My…
    Written on Friday, 24 March 2017 11:34 in Fitness News & Events
  • Tips for Keeping Great Form
    Tips for Keeping Great Form
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    Tips for keeping great form and developing functional movement patterns and stability: Always aim for a full range of motion on exercises. Always try to perform the full range of motion on an exercise, many times when training this just means using a lighter weight. If you cannot perform the…
    Written on Thursday, 09 March 2017 14:47 in Get Fit Blog

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