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    Whatever
    The Reason

    We can help you achieve your goals

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Whatever
the Reason

We can help you achieve your goals

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Personal Training

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  • Personal Training for Students
    Personal Training for Students
    Written by
    This programme was designed to give students an opportunity to enjoy personal training at an affordable cost and meet other like minded students!   During this programme you will receive the following: New Fitness Programme fortnightly with instruction Nutritional Plan Training Diary Monthly Group Training Session Monthly measurements taken Support through unlimited emails Once registered, Crystal…
    Written on Thursday, 28 May 2015 00:00 in Fitness News & Events
  • Nutrition and Body Composition
    Nutrition and Body Composition
    Written by
    Nutrition and Body Composition Eating healthy food is good for you, but it does not necessarily equate to weight loss. Let’s take a moment to clear up any misconceptions about how weight loss and weight gain occur, and look at the most effective and sustainable way to keep you on…
    Written on Wednesday, 27 May 2015 15:48 in Get Fit Blog
  • Fitness Games
    Fitness Games
    Written by
    Test yourself against our Fitness Consultants$10 PER SESSION TO ENTER (Spaces limited to 8 per session) SIGN UP BY 5 JUNE and receive a four week training programme, a personal summary of your results and a four week exercise plan to work on, outlining areas you need to improve on, moving forward.TESTING…
    Written on Thursday, 01 May 2014 12:28 in Fitness News & Events
  • Pilates Workshop
    Pilates Workshop
    Written by
    Proprioception (Body Control) & Strength Pilates Workshop FRIDAY, 12 June, 5-7pm  A Pilates workshop like never before! - based on body strengthening, challenging your stability & balance and including a high tempo Pilates circuit. Join Alicia for a fun and challenging workout to improve your Pilates knowledge and ability. Members $15 Non-Members $30…
    Written on Thursday, 21 May 2015 11:48 in Fitness News & Events
  • The Benefits of Weight Training
    The Benefits of Weight Training
    Written by
    The benefits of weight training are numerous, and they’re pretty nice benefits too. And while weight training – also known as resistance training – is becoming more popular these days, there are still lots of people who haven’t given it a good go, women especially! And I’m not talking about…
    Written on Tuesday, 19 May 2015 13:51 in Get Fit Blog

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