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    Whatever
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Whatever
the Reason

We can help you achieve your goals

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  • Bikini Body Blitz
    Bikini Body Blitz
    Written by
    Ready to change your life? Achieve the body transformation you have always dreamed of with Jess’s 6 week Bikini Body Blitz! Jess will work with you personally to develop the physical, mental and nutritional tools necessary to break those bad habits and forge the new you. This 6 week programme…
    Written on Thursday, 13 November 2014 00:00 in Fitness News & Events
  • Chocolate Walnut Brownie
    Chocolate Walnut Brownie
    Written by
    Mmmmmm....Here's a healthier take on the traditional Chocolate Brownie! If you're like most of us here at Exodus and have a sweet tooth, but don't have the time to slave away in the kitchen, here's the perfect 'short and sweet' dessert for you. Give it a try and let us know what you…
    Written on Thursday, 06 November 2014 00:00 in Get Healthy Blog
  • What do I need to eat to lose weight?
    What do I need to eat to lose weight?
    Written by
    This is the most asked question not only from my clients, but probably all over the inter-web. I could go into detail about the different thermogenic effects of foods, macronutrient ratios, and glycogen stores... But unless you are THE biggest fitness freak that eats nothing but chicken and broccoli and…
    Written on Thursday, 30 October 2014 00:00 in Get Healthy Blog
  • 10Sixty
    10Sixty
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    Test your Strength, Power and Endurance fitness against the fittest of the fit! You may be best at the Strength challenges, but weakest in the Endurance challenges. Or best at the Power challenges and have no idea about the rest. Challenge yourself to be the fittest you can be in…
    Written on Tuesday, 28 October 2014 00:00 in Fitness News & Events
  • 15 minute workout with the same benefits of a 30 minute run
    15 minute workout with the same benefits of a 30 minute run
    Written by
    Finding time to train can be a real challenge when it comes to working around your busy schedule. Don’t let that become an excuse! Here’s a 15-minute blast from the team at Cross Physio & Pilates to keep your muscles ticking over and give you that extra boost to get…
    Written on Wednesday, 01 October 2014 00:00 in Get Fit Blog

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