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Whatever
the Reason

We can help you achieve your goals

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  • Exodus Ironman Challenge
    Exodus Ironman Challenge
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    We want to throw one more challenge at you to test your dedication and resolve!The Exodus Ironman Challenge. Starting on the 1st of October and continuing throughout the month, this will be a chance to boost your cardio fitness; challenge yourselves and maybe earn the title of Exodus Ironman! Complete…
    Written on Friday, 16 September 2016 15:58 in Fitness News & Events
  • Ageing Successfully
    Ageing Successfully
    Written by
    Crystal's Ageing Successfully programme is all about keeping your independence, continuing activities you enjoy (golf, bowls, gardening, playing with grandkids etc), and preventing falls and fall related injuries. All aspects of Ageing Successfully will be covered from strength and balance, to flexibility and core work, to self defence and how…
    Written on Tuesday, 06 September 2016 11:49 in Fitness News & Events
  • No Regrets 12 Week Challenge
    No Regrets 12 Week Challenge
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    Sasha's No Regrets challenge is back!Ask yourself: If I start to eat the right foods, exercise 3 times a week and surround myself with positive, like minded people, how will I look and feel in 12 weeks time from now? Change, transformation and consistency is what you can expect to …
    Written on Thursday, 02 June 2016 09:18 in Fitness News & Events
  • Suns Out - Buns Out
    Suns Out - Buns Out
    Written by
    Want the perfect peach for summer? Then Sasha's 6 week Glute program is for you! Learn how to lift, shape and tone your glutes with various exercises. The benefits of training your glutes isn't all about appearance (that's just a bonus side effect!). Your glutes are the largest and strongest…
    Written on Friday, 02 September 2016 15:46 in Fitness News & Events

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