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Whatever
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We can help you achieve your goals

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  • Partner Yoga
    Partner Yoga
    Written by
    Partner Yoga can help strengthen your communication and relationship – whatever type of relationship it may be. It’s fun, you will gain a sense of humour and creativity, feel grounded and centered with each other, and find sense of balance within your relationship.  Quote from mother and daughter participating in…
    Written on Thursday, 05 March 2015 12:36 in Fitness News & Events
  • BOOT IT with Jess & Tess
    BOOT IT with Jess & Tess
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    Break those bad habits. Bring your A game. It's time for you to boot your bodyfat and start seeing results. Break through that mental barrier and start seeing results with Jess and Tess' 8 week bootcamp! This programme is perfect for all levels of fitness and will motivate you to…
    Written on Wednesday, 04 March 2015 09:36 in Fitness News & Events
  • 3 Reasons to Jump off the Slow Cardio Bandwagon!
    3 Reasons to Jump off the Slow Cardio Bandwagon!
    Written by
       It is a metabolism killer! Our body quickly adapts to slow cardio and becomes more efficient at converting and using energy. Consistently doing slow cardio will result in a decrease in our metabolic rate. While this does result in an increase in endurance, it is not good news for…
    Written on Monday, 02 March 2015 14:23 in Get Fit Blog
  • 5 Things Women Need To Know About Strength Training
    5 Things Women Need To Know About Strength Training
    Written by
    5 THINGS WOMEN NEED TO KNOW ABOUT STRENGTH TRAINING: 1 – Strength training will not make you bulky (unless that’s what you want of course) Some women are concerned that lifting heavy weights means, big bulky muscles and an unfeminine look.  Images of body building athletes comes to mind and…
    Written on Tuesday, 17 February 2015 21:01 in Get Fit Blog
  • Best Eats after a Workout
    Best Eats after a Workout
    Written by
    We all use a lot of energy during a workout, especially if it’s a tough one. To best replenish and nourish our body with what it needs after working so hard, is to feed it with the right stuff! Below are Sandi’s top five tips to get the most out…
    Written on Tuesday, 10 February 2015 20:44 in Get Healthy Blog

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