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  • How to Get Started With Weightlifting
    How to Get Started With Weightlifting How to Get Started With Weightlifting Weight training is an excellent way to improve your strength, develop muscle mass, and to raise your overall level of fitness. Starting out lifting weights can seem a little daunting, but you will quickly learn about the different types of weightlifting equipment available and…
    Written on Monday, 22 August 2016 09:19 in Fitness News & Events
  • Best Eats after a Workout
    Best Eats after a Workout
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    We all use a lot of energy during a workout, especially if it’s a tough one. To best replenish and nourish our body with what it needs after working so hard, is to feed it with the right stuff! Below are 5 tips to get the most out of your…
    Written on Saturday, 20 August 2016 20:44 in Get Healthy Blog
  • Landmine Workout Programme
    Landmine Workout Programme
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    The Landmine Workout Programme is a great functional training tool to help you improve your strength as well as your power. Often you will see The Landmine used only for Presses and Rows. But with The Landmine you can get in a great full-body workout. This would suit beginners through…
    Written on Wednesday, 09 March 2016 17:05 in Fitness News & Events

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