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    Whatever
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Whatever
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  • Win a trip to Fiji
    Win a trip to Fiji
    Written by
    We all know winter is coming so here is your chance to escape to Fiji! Join Exodus in May or June and you go in the draw to WIN A TRIP TO FIJI worth $2500 with Williment Travel! www.willimenttravel.co.nz Offer is also available to existing members who refer a friend…
    Written on Monday, 02 May 2016 17:06 in Fitness News & Events
  • F.L.A.S.H. Bootcamp
    F.L.A.S.H. Bootcamp
    Written by
    F.L.A.S.H. Bootcamp is back! It's all about Fat Loss And Serious Health. Crystal’s bootcamp is designed for all fitness levels for Men and Women. Every time you come along there is great variety, a fun environment and always a challenge and you’re guaranteed to see results. Full personal training support…
    Written on Monday, 23 May 2016 00:00 in Fitness News & Events
  • Nutrition and Body Composition
    Nutrition and Body Composition
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    Nutrition and Body Composition Eating healthy food is good for you, but it does not necessarily equate to weight loss. Let’s take a moment to clear up any misconceptions about how weight loss and weight gain occur, and look at the most effective and sustainable way to keep you on…
    Written on Sunday, 01 May 2016 15:48 in Get Fit Blog
  • Brain Foods
    Brain Foods
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    While leafy greens and fish serve as great sources of brain food, there are plenty of other foods to provide our thinking organs the power they need to keep ticking. So before you reach for the supplements or overdose on spinach, try filling up on some of these tasty bites…
    Written on Sunday, 01 May 2016 12:00 in Get Healthy Blog

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