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    Whatever
    The Reason

    We can help you achieve your goal

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Whatever
the Reason

We can help you achieve your goals

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Personal Training

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  • Learn to Lift
    Learn to Lift
    Written by
    Learn to Lift with Sasha EXCLUSIVE TO WOMEN ONLY15 FEBRUARY TO 25 MARCH 2016Learn to lift is an exclusive all female, small group training programme that teaches you the correct form, various exercises and how to use weights effectively to burn fat and tone up. With a maximum of 6…
    Written on Friday, 05 February 2016 10:23 in Fitness News & Events
  • Bring a Friend February
    Bring a Friend February
    Written by
    WANT TO WORK OUT WITH YOUR BESTIE? WELL NOW YOU CAN Exodus is running ’Bring a friend for FREE’ during February. Simply bring or drag your friend along to Exodus (which ever the case may be) and during the entire month of February they get to work out with you…
    Written on Monday, 01 February 2016 14:42 in Get Fit
  • Want simple, healthy lunchboxes?
    Want simple, healthy lunchboxes?
    Written by
    Join us for a fun and interactive fresh food lunch box workshop. TUESDAY 9 FEBRUARY 6:15pm — 7:00pm Learn to pack quick, simple lunch boxes, ditch the packets and swap for fresh food. Perfect for picky kids and busy parents. Loads of samples to taste & practical advice to take…
    Written on Friday, 29 January 2016 13:46 in Fitness News & Events
  • How to Fight Cellulite
    How to Fight Cellulite
    Written by
    While enjoying the beautiful weather that Wellington has to offer, the last thing you want to be worrying about when heading to the beach is cellulite. Cellulite is the fat beneath the skin, making the skin look dimply and soft. Unfortunately women tend to suffer more from this than men…
    Written on Friday, 18 December 2015 15:01 in Get Fit Blog
  • ABs Blast
    ABs Blast
    Written by
    *Abs Blast will be continuing into 2016!*Due to popular demand we will continue running ‘Abs Blast’ classes throughout 2016 until further notice. Classes will be on Monday and Wednesday evenings at 7:30pm in our Group Fitness Room on Level 1. Abs Blast is instructed by our fantastic fitness team and…
    Written on Monday, 02 November 2015 12:46 in Fitness News & Events

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