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    The Reason

    We can help you achieve your goals

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the Reason

We can help you achieve your goals

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  • 3 Morning Mistakes That Slow Down Metabolism
    3 Morning Mistakes That Slow Down Metabolism
    Written by
    Metabolic rate is affected by several factors including age, weight, and genetics. Although there's not a whole lot you can do about those things, there are still choices that can cause metabolism to fire up or fizzle. If losing weight is your goal, avoid these metabolism-slowing mistakes in the morning.…
    Written on Wednesday, 11 November 2015 00:00 in Get Healthy Blog
  • Tips to stay / get on track!
    Tips to stay / get on track!
    Written by
    There is no time like today to get started! Small changes add up over time and can often lead to big changes in lifestyle. So if you’re thinking about making some changes, make one right now—write it down and implement it immediately! Try a new recipe. Cooking healthy foods can…
    Written on Thursday, 05 November 2015 14:52 in Get Fit Blog
  • ABs Blast
    ABs Blast
    Written by
    Due to popular demand we will continue running ‘Abs Blast’ classes throughout November. Classes will be on Monday and Wednesday evenings at 7:30pm in our Group Fitness Room on Level 1. Abs Blast is instructed by our fantastic fitness team and lasts approximately 20 minutes. As well as helping tone…
    Written on Monday, 02 November 2015 12:46 in Fitness News & Events
  • 5 Quick Sleep Tips
    5 Quick Sleep Tips
    Written by
    The importance of sleep, with regards to creating a healthy balanced body, is often overlooked and underrated. A good night’s rest is essential for muscles to recover, the body to detoxify, and to replenish your mental state for the forthcoming day. Often getting 8-10 hours of sleep is a great…
    Written on Monday, 12 October 2015 15:41 in Get Healthy Blog

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