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    Whatever
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    We can help you achieve your goals

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Whatever
the Reason

We can help you achieve your goals

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Personal Training

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  • F.L.A.S.H. Bootcamp
    F.L.A.S.H. Bootcamp
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    F.L.A.S.H. Bootcamp is all about Fat Loss and Serious Health – exclusive to women only! Crystal has designed the bootcamp for all fitness levels and guarantees you will have fun and see results! Full personal training support and questions will be answered throughout and exercise diaries are included to track your progress.Once…
    Written on Wednesday, 15 April 2015 00:00 in Fitness News & Events
  • Top Ride Hardcore
    Top Ride Hardcore
    Written by
    Need a bigger, longer challenge? Take your fitness to the next level with TOP RIDE HARDCORE!2 May – 20 June 8:10am Saturdays Top Ride Hardcore is a tough extended 75 minute Top Ride class. You ride through various 30km ride profiles to challenge all areas of your fitness!Register at reception by Wednesday…
    Written on Tuesday, 14 April 2015 14:09 in Fitness News & Events
  • Meow Exodus IRON MAN Challenge
    Meow Exodus IRON MAN Challenge
    Written by
    Hey Everyone – The Meow Exodus IM Challenge is back for 2015 (special thanks to our awesome new title sponsor!) and this time we also have a Half-IM option so there’s a challenge to suit everyone. Half IRON MAN 8km Row 90km Bike Ride 21km Run  Full IRON MAN 16km…
    Written on Wednesday, 01 April 2015 10:45 in Fitness News & Events
  • 3 Reasons to Jump off the Slow Cardio Bandwagon!
    3 Reasons to Jump off the Slow Cardio Bandwagon!
    Written by
       It is a metabolism killer! Our body quickly adapts to slow cardio and becomes more efficient at converting and using energy. Consistently doing slow cardio will result in a decrease in our metabolic rate. While this does result in an increase in endurance, it is not good news for…
    Written on Monday, 02 March 2015 14:23 in Get Fit Blog
  • 5 Things Women Need To Know About Strength Training
    5 Things Women Need To Know About Strength Training
    Written by
    5 THINGS WOMEN NEED TO KNOW ABOUT STRENGTH TRAINING: 1 – Strength training will not make you bulky (unless that’s what you want of course) Some women are concerned that lifting heavy weights means, big bulky muscles and an unfeminine look.  Images of body building athletes comes to mind and…
    Written on Tuesday, 17 February 2015 21:01 in Get Fit Blog

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