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    Whatever
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Whatever
the Reason

We can help you achieve your goals

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  • Burn Body Fat with Battling Ropes!
    Burn Body Fat with Battling Ropes!
    Written by
    Want to make waves in your workouts? Here’s what you need to know about Battling Ropes training: Essentially, it’s a total body, low impact, high intensity workout that’s guaranteed to leave you out of breath and on the floor! If used correctly, Battling Ropes are a very versatile and functional…
    Written on Thursday, 28 August 2014 00:00 in Get Fit Blog
  • 90 Day Transformation Challenge
    90 Day Transformation Challenge
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    Sometimes you just need a challenge to get you out of a rut and push you over that plateau. With this 90 day transformation challenge, you will challenge yourself to new limits and start transforming your lifestyle through diet and exercise. The result, visible changes to your body and a new…
    Written on Monday, 25 August 2014 00:00 in Fitness News & Events
  • Ever heard the expression "Don't skip legs day?"
    Ever heard the expression "Don't skip legs day?"
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    There is a good reason for this! Squats are a great exercise, helping to build muscle and strengthen the legs. Not only that, but this exercise can also help to promote body-wide muscle building. Squats are great for engaging the core muscles of the body - abdominal and back muscles…
    Written on Thursday, 14 August 2014 00:00 in Get Fit Blog
  • Combative Self Defence For Women
    Combative Self Defence For Women
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    This course is designed to enable women to effectively defend themselves when under attack, and to build self confidence. We will be teaching 8 evasive and combative MMA techniques for women under attack. Date: 30th August - 13th September (3 sessions) Session length: 60 minutes Date/Time: Saturday 2:30pm Required fitness…
    Written on Sunday, 10 August 2014 00:00 in Fitness News & Events

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