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  • Tabata Training
    Tabata Training
    Written by
    What is Tabata? The term Tabata was coined after the Japanese researcher Dr. Izumi Tabata, who compared the effectiveness of short, very high-intensity training (bursts of maximum effort for 20 seconds followed by 10 seconds of recovery, repeated for four minutes in total) to a traditional 60-minute aerobic workout. Who…
    Written on Monday, 20 October 2014 00:00 in Fitness News & Events
  • 3 Morning Mistakes That Slow Down Metabolism
    3 Morning Mistakes That Slow Down Metabolism
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    Metabolic rate is affected by several factors including age, weight, and genetics. Although there's not a whole lot you can do about those things, there are still choices that can cause metabolism to fire up or fizzle. If losing weight is your goal, avoid these metabolism-slowing mistakes in the morning.…
    Written on Tuesday, 14 October 2014 00:00 in Get Healthy Blog
  • 15 minute workout with the same benefits of a 30 minute run
    15 minute workout with the same benefits of a 30 minute run
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    Finding time to train can be a real challenge when it comes to working around your busy schedule. Don’t let that become an excuse! Here’s a 15-minute blast from the team at Cross Physio & Pilates to keep your muscles ticking over and give you that extra boost to get…
    Written on Wednesday, 01 October 2014 00:00 in Get Fit Blog

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