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    The Reason

    We can help you achieve your goals

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the Reason

We can help you achieve your goals

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Personal Training

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  • ABs Blast
    ABs Blast
    Written by
    In October the Fitness Team will begin running ‘Abs Blast’ classes on Monday and Tuesday evenings at 7:30pm. As well as helping tone and flatten your entire mid-section, performing an abs routine regularly increases core strength and helps with the following areas: Improved performance across other strength and cardio activities…
    Written on Wednesday, 07 October 2015 12:46 in Fitness News & Events
  • Exodus Strength Series
    Exodus Strength Series
    Written by
    Welcome to the Inaugural Exodus Strength Series or ESS! In this strength-based challenge we put your muscles to the test in a dual-format exercise challenge. You can choose a Power-Lifting challenge and/or a Functional challenge. Power-Lifting: Squat Bench-Press Deadlift The Power-Lifting results are based on the combined weight lifted for…
    Written on Tuesday, 29 September 2015 13:09 in Fitness News & Events
  • F.L.A.S.H. Bootcamp
    F.L.A.S.H. Bootcamp
    Written by
    F.L.A.S.H. Bootcamp is back!. It's is all about Fat Loss And Serious Health – exclusive to women. Crystal’s bootcamp is designed for all fitness levels. Every time you come along there is great variety, a fun environment and always a challenge and you’re guaranteed to see results. Limited spaces are available…
    Written on Tuesday, 21 April 2015 00:00 in Fitness News & Events
  • Beginners guide to meal prep
    Beginners guide to meal prep
    Written by
    Welcome to our Beginners Guide to Meal Prep There are no excuses, we have 168 hours in the week. 4-5 workouts a week would take 4-5 hours out of that 168 hours, leaving you 163 hours. Subtracting 40 hours for work gives you 123 hours left. Deducting a minimum of 56 hours a week…
    Written on Friday, 09 October 2015 15:29 in Get Healthy Blog
  • Building Glutes with Tessa
    Building Glutes with Tessa
    Written by
    Your glutes are the largest and strongest muscles in your body, and yet often overlooked in training. Strengthening your glutes decreases your risk of back, hip and knee injuries as well as improving posture. Furthermore, weak glutes may also contribute to pulled muscles in your hamstring or groin. Here are…
    Written on Thursday, 03 September 2015 11:32 in Get Fit Blog

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