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    Whatever
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Whatever
the Reason

We can help you achieve your goals

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  • Introduction to TOP RIDE
    Introduction to TOP RIDE
    Written by
    Keen to try out spin but not sure how you'll go?Want a great fat burning workout without the impact?Looking for a class atmosphere with no coordination necessary?Check out the introduction to our Top Ride class with Graham!Date: Saturday, 25 JulyTime: 10:30amSpaces are limitedSign up at reception or register onlineRegister Online 
    Written on Wednesday, 24 June 2015 11:10 in Get Fit Blog
  • Weight Loss. Fitness. Toning. Strength
    Weight Loss. Fitness. Toning. Strength
    Written by
    WEIGHT LOSS. FITNESS. TONING. STRENGTH. The complete box set of exercise goals. Despite the wide array of fitness programmes in the marketplace today, it’s so hard to find an exercise that allows you to tick all of these boxes at once! The answer? Boxing. Here are just a few of…
    Written on Monday, 22 June 2015 22:05 in Get Fit Blog
  • 3 Simple and Quick Weeknight Dinners with Salmon
    3 Simple and Quick Weeknight Dinners with Salmon
    Written by
    Since salmon is quick to cook, healthy and delicious the idea is to add it to dishes that cook faster. Then dinner is always a breeze. I also love the fact that I can pick up a pack from the supermarket that is just ready to cook…no prepping! Since salmon…
    Written on Monday, 22 June 2015 21:43 in Get Healthy Blog
  • 5 tips to stay motivated during winter
    5 tips to stay motivated during winter
    Written by
    You’ve worked all summer to get in shape, working towards looking your best on holiday or at the beach. Maybe you’ve set a New Year’s resolution to be a happier, healthier you. But as the weather turns and you find the sun going down by the time you leave work…
    Written on Tuesday, 02 June 2015 12:55 in Get Fit Blog
  • The Benefits of Weight Training
    The Benefits of Weight Training
    Written by
    The benefits of weight training are numerous, and they’re pretty nice benefits too. And while weight training – also known as resistance training – is becoming more popular these days, there are still lots of people who haven’t given it a good go, women especially! And I’m not talking about…
    Written on Tuesday, 19 May 2015 13:51 in Get Fit Blog

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