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    Whatever
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    We can help you achieve your goals

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Whatever
the Reason

We can help you achieve your goals

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  • Mobility Workshop
    Mobility Workshop
    Written by
    Mobility exercises during your pre-workout warm-up period prepare your body completely for the vigorous movements that make up the main part of your workout. This workshop will teach members exercises to prevent injuries, increase range  of motion and enhance athletic performance. It is ideal for everyone and especially: desk job…
    Written on Thursday, 24 July 2014 00:00 in Fitness News & Events
  • Join the Cardio Revolution
    Join the Cardio Revolution
    Written by
    Our new 30 minute, high intensity, group training cardio workout! Try something new and exciting to change up your normal cardio routine. Get fitter faster – build your stamina and speed at quick rates. In our Cardio Revolution, you will enjoy many different cardio regimes that will challenge everyone and all fitness levels.…
    Written on Friday, 18 July 2014 00:00 in Fitness News & Events
  • Top Ride Charity Event
    Top Ride Charity Event
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    It's time to give back! We are running this 2 hour Top Ride class to raise money for charity. The class will consist of 6 x 20 minute time slots- so you can ride for 20 minutes, or you can ride for the entire 2 hours, how ever much you feel like…
    Written on Friday, 18 July 2014 00:00 in Fitness News & Events
  • 10 HABITS of people who always stay FIT
    10 HABITS of people who always stay FIT
    Written by
    Every little bit counts ...Exercise even if you only have 15min Mix up your routine – no one enjoys the ‘same’ thing every day Never skip a workout, instead focus on how great you’ll feel after the workout Fitness is a lifestyle! Don’t wait for an occasion to get in…
    Written on Wednesday, 16 July 2014 00:00 in Get Fit Blog
  • The Scale Delusion – the numbers that matter and the numbers that don’t
    The Scale Delusion – the numbers that matter and the numbers that don’t
    Written by
    For too long we have been consumed by the idea that the number on the scales defines our personal worth and level of health and fitness. The scale shows no love, is merciless and gives you a number but no trace of explanation of why you haven’t ‘lost weight’. What…
    Written on Tuesday, 15 July 2014 00:00 in Get Healthy Blog

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