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    Whatever
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Whatever
the Reason

We can help you achieve your goals

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  • Work Smarter (and harder!) with Compound Exercises
    Work Smarter (and harder!) with Compound Exercises
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    Compound exercises are at the core of every good weight training programme. These exercises engage several muscle groups and usually involve more than one joint movement such as the shoulder and elbow or hip and knee. Using more muscle groups not only gives you a full body workout faster but…
    Written on Friday, 12 September 2014 00:00 in Get Fit Blog
  • Personal Training for Students
    Personal Training for Students
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    This programme was designed to give students an opportunity to enjoy personal training at an affordable cost and meet other like minded students!   During this programme you will receive the following: New Fitness Programme fortnightly with instruction Nutritional Plan Training Diary Monthly Group Training Session Monthly measurements taken Support through unlimited emails Once registered, Crystal…
    Written on Tuesday, 09 September 2014 00:00 in Fitness News & Events
  • The 5 W's of Group Fitness
    The 5 W's of Group Fitness
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    Group fitness is a great way to workout and burn some serious calories, all while having a great time! Below are the five W's that will convince you to give Group Fitness classes a try!What; Group Fitness is literally that. A group of people following an instructor in a range…
    Written on Friday, 29 August 2014 00:00 in Get Fit Blog
  • Burn Body Fat with Battling Ropes!
    Burn Body Fat with Battling Ropes!
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    Want to make waves in your workouts? Here’s what you need to know about Battling Ropes training: Essentially, it’s a total body, low impact, high intensity workout that’s guaranteed to leave you out of breath and on the floor! If used correctly, Battling Ropes are a very versatile and functional…
    Written on Thursday, 28 August 2014 00:00 in Get Fit Blog

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