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  • 10 HABITS of people who always stay FIT
    10 HABITS of people who always stay FIT
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    Every little bit counts ...Exercise even if you only have 15min Mix up your routine – no one enjoys the ‘same’ thing every day Never skip a workout, instead focus on how great you’ll feel after the workout Fitness is a lifestyle! Don’t wait for an occasion to get in…
    Written on Wednesday, 16 July 2014 00:00 in Get Fit Blog
  • The Scale Delusion – the numbers that matter and the numbers that don’t
    The Scale Delusion – the numbers that matter and the numbers that don’t
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    For too long we have been consumed by the idea that the number on the scales defines our personal worth and level of health and fitness. The scale shows no love, is merciless and gives you a number but no trace of explanation of why you haven’t ‘lost weight’. What…
    Written on Tuesday, 15 July 2014 00:00 in Get Healthy Blog
  • F.L.A.S.H. Bootcamp
    F.L.A.S.H. Bootcamp
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    F.L.A.S.H. Bootcamp is all about Fat Loss and Serious Health – exclusive to women only! Get beach ready this winter with a fun and intense 10 week boot camp! Crystal has designed the boot camp for all fitness levels and guarantees you will have fun and see results! Full personal training…
    Written on Friday, 11 July 2014 00:00 in Fitness News & Events
  • HIIT: UNLEASH YOUR TRUE FAT BURNING POTENTIAL
    HIIT: UNLEASH YOUR TRUE FAT BURNING POTENTIAL
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    High Intensity Interval Training (HIIT) involves repeated brief exercise at a high intensity immediately followed by a low intensity exercise or rest. For example, cycle as fast as you can for 1 minute followed by 2 minutes of easy pedalling, repeat 5 times and you have a 15 minutes HIIT…
    Written on Monday, 07 July 2014 00:00 in Get Fit Blog

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